Programs
I offer both tailored coaching programs and structured programs, depending on what best supports you. Each coaching trajectory starts with an intake to define your goals. In every session, we reflect on your progress and focus on your next step. For tailored programs, you determine the frequency and number of sessions. My structured programs consist of a fixed set of five sessions, with the option to extend and/or customize the program to fit your needs. For these programs, it is recommended to keep no more than two weeks between sessions.
Choices Coaching
Are you looking for clarity on your next step(s) in life or career? Are you ready to step back, reconnect with the bigger picture, and carve out a path that truly aligns with both your head and your heart?
This program helps you see the forest for the trees. When facing important decisions, it is easy to get lost in the details and lose sight of what truly matters. Life choices are often shaped by many layers: thoughts, emotions, expectations, and pressures. Together, we untangle these layers so you can gain clarity on what is truly important to you. We explore the stories and assumptions you may have come to accept as truth, so you can move forward with clarity, confidence, and authenticity.
This program is designed for anyone who feels the need for a compass in navigating life and career choices. It helps you gain deeper insight into your values, inner desires, and the barriers that may be holding you back. It also supports you in building confidence to move forward at your own pace and make decisions that truly feel aligned with who you are.
- Intake Start with the end in mind
- Values Your inner compass
- Strenghts Awareness on your strengths, resources, and possibilities
- Conditions Explore what you need to move forward with satisfaction
- Choices Reclaim confidence and freedom in decisions
Professional Coaching
Do you find it difficult to focus, to use your voice, or to make decisions and get your way at work? Do you feel that your hard work isn’t translating into fulfillment or recognition by your superiors?
This program is designed to get clarity on what’s holding you back in work settings and provide you with the tools to increase your impact. You will get a clearer perspective on what’s at play and your capabilities to react to situations differently. This program will help you feel more confident in work situations and act more decisively.
This program is for professionals who want to increase their impact and visibility at work, as well as for anyone who feels unfocused in work and senses that more is possible. The program helps you build awareness of unhelpful patterns, while strengthening your ability to manage your time, make clear decisions, and influence effectively.
- Intake Define your goals
- Taking back control Explore your circle of influence
- Inner Dynamics Understand the patterns that hold you back
- Influence Strengthen your skills to achieve your goals
- Decision-making Empower yourself to make confident decisions
Intercultural Coaching
Moving to a new place or new environment can be exciting but also disorienting. You may find yourself overthinking, feeling less confident than before, or unsure how to fully show up in your work and daily life. Things that once felt easy, can suddenly require much more effort.
This program is designed to support you in navigating (cultural) differences in work and personal life. Moving to new place provides an excellent opportunity to explore who you truly are, as you can choose what to hold on to, the extent you want to adapt, and what to leave behind. In this journey, we focus on authenticity and understanding, so you can move from simply adapting to truly thriving.
This program is for expats who feel unsettled, overwhelmed, or “not quite themselves” as well as for people who face difficulties in adjusting to a new culture or work environment. People struggling with confidence, direction, or belonging after moving to a new place.
- Intake Your story and direction
- Grounding Your needs to feel at ease
- Flexibility Learn how to adapt without losing yourself
- Connections Learn how to build bridges
- Thriving your way Create a personal roadmap for your life abroad
Choices by Carlijn 